Food

Foods

Whole Wheat Waffle

Description

There are 218 calories in 1 waffle of Whole Wheat Waffle. Nutrients summary : 6g proteins (13%), 25g carbs (58%), 12g fats (27%). 1 waffle is 75 gram.
1

Macro nutrients

Cal
217
Proteins
5.9g
Fats
11g
Carbs
24g

Micro nutrients

Total weight
75g
Carbs
25g
Dietary fiber
1.88g
Sugar
5.77g
Fats
11g
Saturated
2.1g
Poly
2.07g
Mono
3.33g
Trans
0g
Proteins
5.9g
Cholesterol
17.33%
Sodium
16.4%
Potassium
2.53%
Vitamin A
3.4%
Vitamin C
0.5%
Calcium
15%
Iron
9.58%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 218 cal

19 min of running
51 min of cycle
36 min of elliptical

Servings info

Whole Wheat Waffle
Serving sizes to check how many calories and nutrients are in:

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