Food

Foods

Blackberry

Description

There are 47 calories in 0.75 cup of Blackberry. Nutrients summary : 2g proteins (14%), 11g carbs (78%), 1g fats (7%). 0.75 cup is 108 gram.
0.75

Macro nutrients

Cal
46
Proteins
1.5g
Fats
0.5g
Carbs
10g

Micro nutrients

Total weight
108g
Carbs
10.37g
Dietary fiber
5.81g
Sugar
5.25g
Fats
0.51g
Saturated
0.01g
Poly
0.28g
Mono
0.04g
Trans
0g
Proteins
1.48g
Cholesterol
0%
Sodium
0.04%
Potassium
3.72%
Vitamin A
4.8%
Vitamin C
21.6%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
4.15%
Iron
0%
Magnesium
1.54%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 47 cal

4 min of running
11 min of cycle
8 min of elliptical

Servings info

Blackberry
Serving sizes to check how many calories and nutrients are in:

Other popular products

95 cal
Generic - Chick Peas - Canned
Actions
Product actions

View

weight 100 g
P
3.5g
F
0g
C
14g
33 cal
Generic - Kale Detox Drink
Actions
Product actions

View

weight 100 g
P
1.1g
F
0g
C
6.6g
21 cal
Dole - Sliced, Unsweetened, Strawberries (Frozen)
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
3.5g
100 cal
Dole - Frozen Sliced Bananas
Actions
Product actions

View

weight 100 g
P
1.4g
F
0g
C
22g
264 cal
Amoroso's - Italian - Hearth Baked Bread & Rolls
Actions
Product actions

View

weight 100 g
P
7.1g
F
0g
C
49g
50 cal
Schwan's - Golden Fruit Blend (Livesmart)
Actions
Product actions

View

weight 100 g
P
0.7g
F
0g
C
11g