Pear

There are 203 calories in x2 medium of Pear. Nutrients summary: 2g proteins (3%), 55g carbs (94%), 1g fats (1%).x2 medium is 356 gram.
Nutrients
2
203
Calories
2g
Proteins
1g
Fats
55g
Carbs
Log food
Micro nutrients
Total weight
356g
Carbs
54g
Dietary fiber
12g
Sugar
34g
Fats
0.4g
Saturated
0.02g
Poly
0.4g
Mono
0.2g
Proteins
1.2g
Calcium
0.62%
Iron
0mg
Magnesium
1.43%
Vitamin A
0.78%
Vitamin C
4.44%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.05%
Potassium
2.46%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
203 Calories
18 min
running
48 min
cycle
34 min
elliptical
Time based on a 70kg weight.
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