Food

Foods

Mixed Greens

Description

There are 18 calories in 2 cup of Mixed Greens. Nutrients summary : 2g proteins (28%), 4g carbs (57%), 1g fats (14%). 2 cup is 64 gram.
2

Macro nutrients

Cal
17
Proteins
1.4g
Fats
0.2g
Carbs
3.4g

Micro nutrients

Total weight
64g
Carbs
3.4g
Dietary fiber
1.4g
Sugar
0.6g
Fats
0.2g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
1.4g
Cholesterol
0%
Sodium
1.3%
Potassium
4.77%
Vitamin A
88%
Vitamin C
28%
Calcium
4.8%
Iron
6.19%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 18 cal

2 min of running
5 min of cycle
3 min of elliptical

Servings info

Mixed Greens
Serving sizes to check how many calories and nutrients are in:

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