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There are 81 calories in x1 100g of Ginger. Nutrients summary: 2g proteins (9%), 19g carbs (86%), 1g fats (4%).

Nutrients

1

81

Calories

2g

Proteins

1g

Fats

19g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

18.18g

Dietary fiber

1.82g

Sugar

1.82g

Fats

0.91g

Proteins

1.82g

Calcium

1.38%

Iron

0mg

Magnesium

10.71%

Vitamin C

7.78%

Sodium

0.4%

Potassium

8.85%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

81 Calories

7 min

running

19 min

cycle

14 min

elliptical

Time based on a 70kg weight.

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Content info

Ginger

Serving sizes to check how many calories and nutrients are in:

thumb - (30g)

5 slices (1" dia) - (11g)

tsp - (2g)

tbsp - (6.2g)

oz - (28.35g)

cup, slices (1" dia) - (96g)

default - (100g)

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