Quinoa

There are 116 calories in x1 custom of Quinoa. Nutrients summary: 5g proteins (17%), 22g carbs (75%), 2g fats (6%).x1 custom is 31 gram.
Nutrients
1
116
Calories
5g
Proteins
2g
Fats
22g
Carbs
Log food
Micro nutrients
Total weight
31g
Carbs
21.36g
Dietary fiber
1.83g
Fats
1.8g
Saturated
0.18g
Poly
0.73g
Mono
0.48g
Proteins
4.06g
Calcium
6%
Iron
51%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.91%
Potassium
15.74%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
116 Calories
10 min
running
28 min
cycle
19 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Quinoa
Serving sizes to check how many calories and nutrients are in:
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