Quinoa

There are 374 calories in x1 100g of Quinoa. Nutrients summary: 14g proteins (15%), 69g carbs (77%), 6g fats (6%).
Nutrients
1
374
Calories
14g
Proteins
6g
Fats
69g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
68.9g
Dietary fiber
5.9g
Fats
5.8g
Saturated
0.59g
Poly
2.35g
Mono
1.53g
Proteins
13.1g
Calcium
6%
Iron
51%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.91%
Potassium
15.74%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
374 Calories
32 min
running
88 min
cycle
61 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Quinoa
Serving sizes to check how many calories and nutrients are in:
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