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There are 374 calories in x1 100g of Quinoa. Nutrients summary: 14g proteins (15%), 69g carbs (77%), 6g fats (6%).

Nutrients

1

374

Calories

14g

Proteins

6g

Fats

69g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

68.9g

Dietary fiber

5.9g

Fats

5.8g

Saturated

0.59g

Poly

2.35g

Mono

1.53g

Proteins

13.1g

Calcium

6%

Iron

51%

Vitamin A

0mcg

Vitamin C

0mg

Cholesterol

0mg

Sodium

0.91%

Potassium

15.74%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

374 Calories

32 min

running

88 min

cycle

61 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Quinoa

Serving sizes to check how many calories and nutrients are in:

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Elements

Policies

Yamfit

Quinoa

Nutrients

1

Micro nutrients

Activity needed to burn

374 Calories

Content info

Quinoa

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