Food

Foods

Wild Rice, raw

Description

There are 1621 calories in 1 lb of Wild Rice, raw. Nutrients summary: 68g proteins (16%), 342g carbs (82%), 5g fats (1%).1 lb is 454 gram.
1

Macro nutrients

Cal
1620
Proteins
67g
Fats
4.9g
Carbs
341g

Micro nutrients

Total weight
454g
Carbs
341.04g
Dietary fiber
28.28g
Sugar
11.38g
Fats
4.86g
Saturated
0.57g
Poly
3.11g
Mono
0.85g
Trans
0g
Proteins
67.49g
Cholesterol
0%
Sodium
1.37%
Potassium
41.35%
Vitamin A
2.52%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
7.33%
Iron
25.22%
Magnesium
190.25%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 1621 cal

137 min of running
379 min of cycle
265 min of elliptical

Servings info

Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:

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