Food

Foods

Wild Rice, raw

Description

There are 102 calories in 1 oz of Wild Rice, raw. Nutrients summary: 5g proteins (17%), 22g carbs (78%), 1g fats (3%).1 oz is 29 gram.
1

Macro nutrients

Cal
101
Proteins
4.2g
Fats
0.3g
Carbs
21g

Micro nutrients

Total weight
28.35g
Carbs
21.3g
Dietary fiber
1.77g
Sugar
0.71g
Fats
0.3g
Saturated
0.04g
Poly
0.19g
Mono
0.05g
Trans
0g
Proteins
4.21g
Cholesterol
0%
Sodium
0.09%
Potassium
2.58%
Vitamin A
0.16%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.46%
Iron
1.57%
Magnesium
11.88%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 102 cal

9 min of running
24 min of cycle
17 min of elliptical

Servings info

Wild Rice, raw
Serving sizes to check how many calories and nutrients are in: