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There are 61 calories in x1 custom of Wild Rice, raw. Nutrients summary: 3g proteins (17%), 13g carbs (76%), 1g fats (5%).x1 custom is 17 gram.

Nutrients

1

61

Calories

3g

Proteins

1g

Fats

13g

Carbs

Log food

Micro nutrients

Total weight

17g

Carbs

12.77g

Dietary fiber

1.06g

Sugar

0.43g

Fats

0.18g

Saturated

0.02g

Poly

0.12g

Mono

0.03g

Proteins

2.53g

Calcium

1.62%

Iron

5.56%

Magnesium

41.9%

Vitamin A

0.56%

Vitamin C

0mg

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

0.3%

Potassium

9.11%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

61 Calories

6 min

running

15 min

cycle

10 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Wild Rice, raw

Serving sizes to check how many calories and nutrients are in:

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Wild Rice, raw

Nutrients

1

Micro nutrients

Activity needed to burn

61 Calories

Content info

Wild Rice, raw

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