Food

Foods

Wild Rice, raw

Description

There are 572 calories in 1 cup of Wild Rice, raw. Nutrients summary: 24g proteins (16%), 121g carbs (82%), 2g fats (1%).1 cup is 160 gram.
1

Macro nutrients

Cal
571
Proteins
23g
Fats
1.7g
Carbs
120g

Micro nutrients

Total weight
160g
Carbs
120.19g
Dietary fiber
9.97g
Sugar
4.01g
Fats
1.71g
Saturated
0.2g
Poly
1.1g
Mono
0.3g
Trans
0g
Proteins
23.78g
Cholesterol
0%
Sodium
0.48%
Potassium
14.57%
Vitamin A
0.89%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.58%
Iron
8.89%
Magnesium
67.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 572 cal

48 min of running
134 min of cycle
94 min of elliptical

Servings info

Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:

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