Food
Wild Rice, raw
Description
There are 572 calories in 1 cup of Wild Rice, raw. Nutrients summary: 24g proteins (16%), 121g carbs (82%), 2g fats (1%).1 cup is 160 gram.
1
Macro nutrients
Cal
571
Proteins
23g
Fats
1.7g
Carbs
120g
Micro nutrients
Total weight
160g
Carbs
120.19g
Dietary fiber
9.97g
Sugar
4.01g
Fats
1.71g
Saturated
0.2g
Poly
1.1g
Mono
0.3g
Trans
0g
Proteins
23.78g
Cholesterol
0%
Sodium
0.48%
Potassium
14.57%
Vitamin A
0.89%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.58%
Iron
8.89%
Magnesium
67.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 572 cal
48 min of running
134 min of cycle
94 min of elliptical
Servings info
Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:
Other popular products
65 cal
Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream)
100 gP
0.5gF
0.5gC
14g
135 cal
Milk Shake
100 gP
3.2gF
4.9gC
20g
0 cal
Sugar Free Root Beer
100 gP
0.1gF
0gC
0g
44 cal
Fruit Punch (made with Fruit Juice and Soda)
100 gP
0.2gF
0.1gC
10g
15 cal
Iced Coffee with Cream
100 gP
0.2gF
0.8gC
1.6g
45 cal
Freshly Squeezed Orange Juice
100 gP
0.7gF
0.2gC
10g