Food

Foods

Wild Rice, raw

Description

There are 143 calories in 0.25 cup of Wild Rice, raw. Nutrients summary: 6g proteins (15%), 31g carbs (81%), 1g fats (2%).0.25 cup is 40 gram.
0.25

Macro nutrients

Cal
142
Proteins
5.9g
Fats
0.4g
Carbs
30g

Micro nutrients

Total weight
40g
Carbs
30.05g
Dietary fiber
2.49g
Sugar
1g
Fats
0.43g
Saturated
0.05g
Poly
0.27g
Mono
0.08g
Trans
0g
Proteins
5.95g
Cholesterol
0%
Sodium
0.12%
Potassium
3.64%
Vitamin A
0.22%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.65%
Iron
2.22%
Magnesium
16.76%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 143 cal

12 min of running
34 min of cycle
24 min of elliptical

Servings info

Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:

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