Food

Foods

Wild Rice, raw

Description

There are 3570 calories in 1 kg of Wild Rice, raw. Nutrients summary: 149g proteins (16%), 752g carbs (82%), 11g fats (1%).1 kg is 1000 gram.
1

Macro nutrients

Cal
3570
Proteins
148g
Fats
10g
Carbs
751g

Micro nutrients

Total weight
1000g
Carbs
751.2g
Dietary fiber
62.29g
Sugar
25.07g
Fats
10.71g
Saturated
1.25g
Poly
6.86g
Mono
1.88g
Trans
0g
Proteins
148.65g
Cholesterol
0%
Sodium
3.02%
Potassium
91.07%
Vitamin A
5.56%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
16.15%
Iron
55.56%
Magnesium
419.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 3570 cal

300 min of running
834 min of cycle
583 min of elliptical

Servings info

Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:

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