Essen

Wild Rice, raw

Description

There are 447 calories in 1.25 100g of Wild Rice, raw. Nutrients summary: 19g proteins (16%), 94g carbs (81%), 2g fats (1%).

1.25

Macro nutrients

Cal

446

Proteins

18g

Fats

1.3g

Carbs

93g

Micro nutrients

Total weight

125g

Carbs

93.9g

Dietary fiber

7.79g

Sugar

3.13g

Fats

1.34g

Saturated

0.16g

Poly

0.86g

Mono

0.23g

Trans

Proteins

18.58g

Cholesterol

Sodium

0.38%

Potassium

11.38%

Vitamin A

0.69%

Vitamin C

Vitamin D

Vitamin B6

Vitamin B12

Calcium

2.02%

Iron

6.94%

Magnesium

52.38%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 447 cal

38 min of running

105 min of cycle

73 min of elliptical

Servings info

Wild Rice, raw

Serving sizes to check how many calories and nutrients are in:

oz of Wild Rice, raw - 28.35 g

default of Wild Rice, raw - 100 g

cup of Wild Rice, raw - 160 g

lb of Wild Rice, raw - 454 g

kg of Wild Rice, raw - 1000 g

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