Essen

Lebensmittel

Wild Rice, raw

Description

There are 447 calories in 1.25 100g of Wild Rice, raw. Nutrients summary: 19g proteins (16%), 94g carbs (81%), 2g fats (1%).
1.25

Macro nutrients

Cal
446
Proteins
18g
Fats
1.3g
Carbs
93g

Micro nutrients

Total weight
125g
Carbs
93.9g
Dietary fiber
7.79g
Sugar
3.13g
Fats
1.34g
Saturated
0.16g
Poly
0.86g
Mono
0.23g
Trans
0g
Proteins
18.58g
Cholesterol
0%
Sodium
0.38%
Potassium
11.38%
Vitamin A
0.69%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.02%
Iron
6.94%
Magnesium
52.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 447 cal

38 min of running
105 min of cycle
73 min of elliptical

Servings info

Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:

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