Food

Foods

Wild Rice, raw

Description

There are 357 calories in 1 100g of Wild Rice, raw. Nutrients summary: 15g proteins (16%), 76g carbs (81%), 2g fats (2%).
1

Macro nutrients

Cal
357
Proteins
14g
Fats
1.1g
Carbs
75g

Micro nutrients

Total weight
100g
Carbs
75.12g
Dietary fiber
6.23g
Sugar
2.51g
Fats
1.07g
Saturated
0.13g
Poly
0.69g
Mono
0.19g
Trans
0g
Proteins
14.87g
Cholesterol
0%
Sodium
0.3%
Potassium
9.11%
Vitamin A
0.56%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.62%
Iron
5.56%
Magnesium
41.9%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 357 cal

30 min of running
84 min of cycle
59 min of elliptical

Servings info

Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:

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