Food

Foods

Wild Rice, raw

Description

There are 268 calories in 0.75 100g of Wild Rice, raw. Nutrients summary: 12g proteins (17%), 57g carbs (81%), 1g fats (1%).
0.75

Macro nutrients

Cal
267
Proteins
11g
Fats
0.8g
Carbs
56g

Micro nutrients

Total weight
75g
Carbs
56.34g
Dietary fiber
4.67g
Sugar
1.88g
Fats
0.8g
Saturated
0.09g
Poly
0.51g
Mono
0.14g
Trans
0g
Proteins
11.15g
Cholesterol
0%
Sodium
0.23%
Potassium
6.83%
Vitamin A
0.42%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.21%
Iron
4.17%
Magnesium
31.43%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 268 cal

23 min of running
63 min of cycle
44 min of elliptical

Servings info

Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:

Other popular products

329 cal
Generic - Mountain Dew Salad 85 g
Actions
weight 100 g
P
0g
F
0g
C
80g
244 cal
Generic - Hamburger 85 g
Actions
weight 100 g
P
24g
F
14g
C
0g
129 cal
Generic - Pulled Pork With Bq Sauce 85 g
Actions
weight 100 g
P
10g
F
4.7g
C
9.4g
230 cal
Generic - Ground Beef 10%Fat Broiled 85 g
Actions
weight 100 g
P
28g
F
11g
C
0g
188 cal
Generic - Steak Sirloin 85 g
Actions
weight 100 g
P
27g
F
0g
C
0g
104 cal
Double g - Sliced Ham
Actions
weight 100 g
P
20g
F
1.2g
C
0g