Food
Wild Rice, raw
Description
There are 268 calories in 0.75 100g of Wild Rice, raw. Nutrients summary: 12g proteins (17%), 57g carbs (81%), 1g fats (1%).
0.75
Macro nutrients
Cal
267
Proteins
11g
Fats
0.8g
Carbs
56g
Micro nutrients
Total weight
75g
Carbs
56.34g
Dietary fiber
4.67g
Sugar
1.88g
Fats
0.8g
Saturated
0.09g
Poly
0.51g
Mono
0.14g
Trans
0g
Proteins
11.15g
Cholesterol
0%
Sodium
0.23%
Potassium
6.83%
Vitamin A
0.42%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.21%
Iron
4.17%
Magnesium
31.43%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 268 cal
23 min of running
63 min of cycle
44 min of elliptical
Servings info
Wild Rice, raw
Serving sizes to check how many calories and nutrients are in:
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