Food

Foods

Broccoli

Description

There are 31 calories in 1 cup of Broccoli. Nutrients summary : 3g proteins (27%), 7g carbs (63%), 1g fats (9%). 1 cup is 91 gram.
1

Macro nutrients

Cal
30
Proteins
2.6g
Fats
0.3g
Carbs
6.1g

Micro nutrients

Total weight
91g
Carbs
6.15g
Dietary fiber
2.34g
Sugar
1.54g
Fats
0.31g
Saturated
0.06g
Poly
0.06g
Mono
0.01g
Trans
0g
Proteins
2.58g
Cholesterol
0%
Sodium
1.31%
Potassium
6.12%
Vitamin A
18.81%
Vitamin C
89.99%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.29%
Iron
0%
Magnesium
4.33%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 31 cal

3 min of running
8 min of cycle
6 min of elliptical

Servings info

Broccoli
Serving sizes to check how many calories and nutrients are in:

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