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Guacamole
Guacamole
There are 44 calories in x1 oz of Guacamole. Nutrients summary: 1g proteins (12%), 3g carbs (37%), 4g fats (50%).x1 oz is 29 gram.
Nutrients
tbsp (15g)
tsp (5g)
oz (28.35g)
serving (31.184g)
default (100g)
lb (454g)
gram (1g)
1
44
Calories
1g
Proteins
4g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
2.46g
Dietary fiber
1.7g
Sugar
0.19g
Fats
3.87g
Saturated
0.57g
Poly
0.5g
Mono
2.71g
Proteins
0.57g
Calcium
1%
Iron
3%
Magnesium
0mg
Vitamin A
3.67%
Vitamin C
18%
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
18.41%
Potassium
9.93%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
44 Calories
4 min
running
11 min
cycle
8 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole
437.1g (x1 · serving)
1135 cal
P
56g
F
37g
C
157g
Bacon Guacamole D-Luxe Burgers | with Nacho Mega Fries and Mixed Greens
677.5g (x1 · serving)
1460 cal
P
72g
F
92g
C
93g
Content info
Guacamole
Serving sizes to check how many calories and nutrients are in:
tbsp - (15g)
tsp - (5g)
oz - (28.35g)
serving - (31.184g)
default - (100g)
lb - (454g)
gram - (1g)
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