Granola

There are 2216 calories in x1 lb of Granola. Nutrients summary: 62g proteins (14%), 246g carbs (58%), 112g fats (26%).x1 lb is 454 gram.
Nutrients
1
2216
Calories
62g
Proteins
112g
Fats
246g
Carbs
Log food
Micro nutrients
Total weight
454g
Carbs
245.6g
Dietary fiber
40.19g
Sugar
89.31g
Fats
111.64g
Saturated
17.86g
Poly
10.95g
Mono
18.16g
Proteins
61.78g
Calcium
5.92%
Iron
16.67%
Magnesium
0mg
Vitamin A
0.22%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0.33%
Sodium
1.14%
Potassium
11.48%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
2216 Calories
186 min
running
518 min
cycle
362 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Granola
Serving sizes to check how many calories and nutrients are in:
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