Granola

There are 139 calories in x1 oz of Granola. Nutrients summary: 4g proteins (14%), 16g carbs (59%), 7g fats (25%).x1 oz is 29 gram.
Nutrients
1
139
Calories
4g
Proteins
7g
Fats
16g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
15.34g
Dietary fiber
2.51g
Sugar
5.58g
Fats
6.97g
Saturated
1.12g
Poly
0.68g
Mono
1.13g
Proteins
3.86g
Calcium
5.92%
Iron
16.67%
Magnesium
0mg
Vitamin A
0.22%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0.33%
Sodium
1.14%
Potassium
11.48%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
139 Calories
12 min
running
33 min
cycle
23 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Granola
Serving sizes to check how many calories and nutrients are in:
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