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There are 139 calories in x1 oz of Granola. Nutrients summary: 4g proteins (14%), 16g carbs (59%), 7g fats (25%).x1 oz is 29 gram.

Nutrients

1

139

Calories

4g

Proteins

7g

Fats

16g

Carbs

Log food

Micro nutrients

Total weight

28.35g

Carbs

15.34g

Dietary fiber

2.51g

Sugar

5.58g

Fats

6.97g

Saturated

1.12g

Poly

0.68g

Mono

1.13g

Proteins

3.86g

Calcium

5.92%

Iron

16.67%

Magnesium

0mg

Vitamin A

0.22%

Vitamin C

1.11%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0.33%

Sodium

1.14%

Potassium

11.48%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

139 Calories

12 min

running

33 min

cycle

23 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Granola

Serving sizes to check how many calories and nutrients are in:

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Elements

Policies

Yamfit

Granola

Nutrients

1

Micro nutrients

Activity needed to burn

139 Calories

Content info

Granola

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