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There are 596 calories in x1 cup of Granola. Nutrients summary: 17g proteins (15%), 66g carbs (58%), 30g fats (26%).x1 cup is 122 gram.

Nutrients

1

596

Calories

17g

Proteins

30g

Fats

66g

Carbs

Log food

Micro nutrients

Total weight

122g

Carbs

66g

Dietary fiber

10.8g

Sugar

24g

Fats

30g

Saturated

4.8g

Poly

2.94g

Mono

4.88g

Proteins

16.6g

Calcium

5.92%

Iron

16.67%

Magnesium

0mg

Vitamin A

0.22%

Vitamin C

1.11%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0.33%

Sodium

1.14%

Potassium

11.48%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

596 Calories

51 min

running

140 min

cycle

98 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Granola

Serving sizes to check how many calories and nutrients are in:

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Elements

Policies

Yamfit

Granola

Nutrients

1

Micro nutrients

Activity needed to burn

596 Calories

Content info

Granola

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