Granola

There are 596 calories in x1 cup of Granola. Nutrients summary: 17g proteins (15%), 66g carbs (58%), 30g fats (26%).x1 cup is 122 gram.
Nutrients
1
596
Calories
17g
Proteins
30g
Fats
66g
Carbs
Log food
Micro nutrients
Total weight
122g
Carbs
66g
Dietary fiber
10.8g
Sugar
24g
Fats
30g
Saturated
4.8g
Poly
2.94g
Mono
4.88g
Proteins
16.6g
Calcium
5.92%
Iron
16.67%
Magnesium
0mg
Vitamin A
0.22%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0.33%
Sodium
1.14%
Potassium
11.48%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
596 Calories
51 min
running
140 min
cycle
98 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Granola
Serving sizes to check how many calories and nutrients are in:
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