Granola

There are 149 calories in x0.25 cup of Granola. Nutrients summary: 5g proteins (16%), 17g carbs (56%), 8g fats (26%).x0.25 cup is 31 gram.
Nutrients
0.25
149
Calories
5g
Proteins
8g
Fats
17g
Carbs
Log food
Micro nutrients
Total weight
30.5g
Carbs
16.5g
Dietary fiber
2.7g
Sugar
6g
Fats
7.5g
Saturated
1.2g
Poly
0.74g
Mono
1.22g
Proteins
4.15g
Calcium
5.92%
Iron
16.67%
Magnesium
0mg
Vitamin A
0.22%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0.33%
Sodium
1.14%
Potassium
11.48%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
149 Calories
13 min
running
35 min
cycle
25 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Granola
Serving sizes to check how many calories and nutrients are in:
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