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There are 149 calories in x0.25 cup of Granola. Nutrients summary: 5g proteins (16%), 17g carbs (56%), 8g fats (26%).x0.25 cup is 31 gram.

Nutrients

0.25

149

Calories

5g

Proteins

8g

Fats

17g

Carbs

Log food

Micro nutrients

Total weight

30.5g

Carbs

16.5g

Dietary fiber

2.7g

Sugar

6g

Fats

7.5g

Saturated

1.2g

Poly

0.74g

Mono

1.22g

Proteins

4.15g

Calcium

5.92%

Iron

16.67%

Magnesium

0mg

Vitamin A

0.22%

Vitamin C

1.11%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0.33%

Sodium

1.14%

Potassium

11.48%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

149 Calories

13 min

running

35 min

cycle

25 min

elliptical

Time based on a 70kg weight.

Learn more

in our blog

Content info

Granola

Serving sizes to check how many calories and nutrients are in:

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Elements

Policies

Yamfit

Granola

Nutrients

0.25

Micro nutrients

Activity needed to burn

149 Calories

Content info

Granola

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