Granola

There are 4880 calories in x1 kg of Granola. Nutrients summary: 137g proteins (14%), 541g carbs (58%), 246g fats (26%).x1 kg is 1000 gram.
Nutrients
1
4880
Calories
137g
Proteins
246g
Fats
541g
Carbs
Log food
Micro nutrients
Total weight
1000g
Carbs
540.98g
Dietary fiber
88.52g
Sugar
196.72g
Fats
245.9g
Saturated
39.34g
Poly
24.11g
Mono
39.99g
Proteins
136.07g
Calcium
5.92%
Iron
16.67%
Magnesium
0mg
Vitamin A
0.22%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0.33%
Sodium
1.14%
Potassium
11.48%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
4880 Calories
410 min
running
1140 min
cycle
796 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Granola
Serving sizes to check how many calories and nutrients are in:
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