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There are 488 calories in x1 100g of Granola. Nutrients summary: 14g proteins (14%), 55g carbs (58%), 25g fats (26%).

Nutrients

1

488

Calories

14g

Proteins

25g

Fats

55g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

54.1g

Dietary fiber

8.85g

Sugar

19.67g

Fats

24.59g

Saturated

3.93g

Poly

2.41g

Mono

4g

Proteins

13.61g

Calcium

5.92%

Iron

16.67%

Magnesium

0mg

Vitamin A

0.22%

Vitamin C

1.11%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0.33%

Sodium

1.14%

Potassium

11.48%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

488 Calories

41 min

running

114 min

cycle

80 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Granola

Serving sizes to check how many calories and nutrients are in:

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Elements

Policies

Yamfit

Granola

Nutrients

1

Micro nutrients

Activity needed to burn

488 Calories

Content info

Granola

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