Granola

There are 488 calories in x1 100g of Granola. Nutrients summary: 14g proteins (14%), 55g carbs (58%), 25g fats (26%).
Nutrients
1
488
Calories
14g
Proteins
25g
Fats
55g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
54.1g
Dietary fiber
8.85g
Sugar
19.67g
Fats
24.59g
Saturated
3.93g
Poly
2.41g
Mono
4g
Proteins
13.61g
Calcium
5.92%
Iron
16.67%
Magnesium
0mg
Vitamin A
0.22%
Vitamin C
1.11%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0.33%
Sodium
1.14%
Potassium
11.48%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
488 Calories
41 min
running
114 min
cycle
80 min
elliptical
Time based on a 70kg weight.
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in our blog
Recipes with this product
Content info
Granola
Serving sizes to check how many calories and nutrients are in:
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