Food

Foods

Nectarine

Description

There are 69 calories in 1 large (2-3/4" dia) of Nectarine. Nutrients summary : 2g proteins (10%), 16g carbs (84%), 1g fats (5%). 1 large (2-3/4" dia) is 156 gram.
1

Macro nutrients

Cal
68
Proteins
1.7g
Fats
0.5g
Carbs
15g

Micro nutrients

Total weight
156g
Carbs
16g
Dietary fiber
2.7g
Sugar
12g
Fats
0.5g
Saturated
0.04g
Poly
0.18g
Mono
0.14g
Trans
0g
Proteins
1.7g
Cholesterol
0%
Sodium
0%
Potassium
6.68%
Vitamin A
9.88%
Vitamin C
13.87%
Calcium
0.6%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 69 cal

6 min of running
17 min of cycle
12 min of elliptical

Servings info

Nectarine
Serving sizes to check how many calories and nutrients are in:

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