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Diets

There are 654 calories in x1 lb of Egg. Nutrients summary: 58g proteins (53%), 4g carbs (3%), 46g fats (42%).x1 lb is 454 gram.

Nutrients

1

654

Calories

58g

Proteins

46g

Fats

4g

Carbs

Log food

Micro nutrients

Total weight

453.59g

Carbs

3.63g

Sugar

1.81g

Fats

45.09g

Saturated

14.06g

Poly

6.19g

Mono

17.28g

Proteins

57.15g

Calcium

4.38%

Iron

5.56%

Vitamin A

10.78%

Vitamin C

0mg

Cholesterol

124%

Sodium

6.15%

Potassium

2.91%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

654 Calories

55 min

running

153 min

cycle

107 min

elliptical

Time based on a 70kg weight.

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Content info

Egg

Serving sizes to check how many calories and nutrients are in:

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