Egg

There are 64 calories in x1 medium of Egg. Nutrients summary: 6g proteins (50%), 1g carbs (8%), 5g fats (41%).x1 medium is 44 gram.
Nutrients
1
64
Calories
6g
Proteins
5g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
44g
Carbs
0.35g
Sugar
0.18g
Fats
4.37g
Saturated
1.36g
Poly
0.6g
Mono
1.68g
Proteins
5.54g
Calcium
4.38%
Iron
5.56%
Vitamin A
10.78%
Vitamin C
0mg
Cholesterol
124%
Sodium
6.15%
Potassium
2.91%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
64 Calories
6 min
running
15 min
cycle
11 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Egg
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!