Food

Foods

Watermelon

Description

There are 23 calories in 0.5 cup, diced of Watermelon. Nutrients summary : 1g proteins (12%), 6g carbs (75%), 1g fats (12%). 0.5 cup, diced is 76 gram.
0.5

Macro nutrients

Cal
22
Proteins
0.5g
Fats
0.1g
Carbs
5.7g

Micro nutrients

Total weight
76g
Carbs
5.75g
Dietary fiber
0.3g
Sugar
4.7g
Fats
0.11g
Saturated
0.03g
Poly
0.03g
Mono
0.03g
Trans
0g
Proteins
0.46g
Cholesterol
0%
Sodium
0.04%
Potassium
1.81%
Vitamin A
14.36%
Vitamin C
6.76%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.41%
Iron
0%
Magnesium
1.81%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 23 cal

2 min of running
6 min of cycle
4 min of elliptical

Servings info

Watermelon
Serving sizes to check how many calories and nutrients are in:

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