Tofu

There are 75 calories in x0.25 package, 14 oz of Tofu. Nutrients summary: 9g proteins (56%), 2g carbs (12%), 5g fats (31%).x0.25 package, 14 oz is 100 gram.
Nutrients
0.25
75
Calories
9g
Proteins
5g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
1.85g
Dietary fiber
0.32g
Sugar
0.73g
Fats
4.84g
Saturated
0.73g
Poly
2.66g
Mono
1.05g
Proteins
8.06g
Calcium
26.92%
Iron
27.78%
Magnesium
6.9%
Vitamin A
2.78%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.32%
Potassium
2.57%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Content info
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!