Almonds

There are 535 calories in x1 cup, ground of Almonds. Nutrients summary: 21g proteins (23%), 21g carbs (23%), 49g fats (53%).x1 cup, ground is 95 gram.
Nutrients
1
535
Calories
21g
Proteins
49g
Fats
21g
Carbs
Log food
Micro nutrients
Total weight
95g
Carbs
20.44g
Dietary fiber
9.96g
Sugar
5.19g
Fats
48.58g
Saturated
4.84g
Poly
7.65g
Mono
19.82g
Proteins
20.92g
Calcium
22.8%
Iron
22.53%
Magnesium
63.92%
Vitamin A
0.04%
Vitamin B6
6.41%
Sodium
7.17%
Potassium
15.19%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
535 Calories
45 min
running
125 min
cycle
88 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!