Food

Foods

Almonds

Description

There are 49 calories in 1 tbsp of Almonds. Nutrients summary : 2g proteins (22%), 2g carbs (22%), 5g fats (55%). 1 tbsp is 9 gram.
1

Macro nutrients

Cal
48
Proteins
1.9g
Fats
4.4g
Carbs
1.9g

Micro nutrients

Total weight
8.6g
Carbs
1.85g
Dietary fiber
0.9g
Sugar
0.47g
Fats
4.4g
Saturated
0.44g
Poly
0.69g
Mono
1.79g
Trans
0g
Proteins
1.89g
Sodium
0.62%
Potassium
1.31%
Vitamin A
0%
Vitamin B6
0.55%
Calcium
1.96%
Iron
1.94%
Magnesium
5.5%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 49 cal

5 min of running
12 min of cycle
8 min of elliptical

Servings info

Almonds
Serving sizes to check how many calories and nutrients are in:

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