Yamfit

Blog

Diets

There are 97 calories in x2 tbsp of Almonds. Nutrients summary: 4g proteins (23%), 4g carbs (23%), 9g fats (52%).x2 tbsp is 18 gram.

Nutrients

2

97

Calories

4g

Proteins

9g

Fats

4g

Carbs

Log food

Micro nutrients

Total weight

17.2g

Carbs

3.7g

Dietary fiber

1.8g

Sugar

0.94g

Fats

8.79g

Saturated

0.88g

Poly

1.39g

Mono

3.59g

Proteins

3.79g

Calcium

22.8%

Iron

22.53%

Magnesium

63.92%

Vitamin A

0.04%

Vitamin B6

6.41%

Sodium

7.17%

Potassium

15.19%

Percentages are based on a diet of 2000 calories a day.

Learn more

in our blog

Activity needed to burn

97 Calories

9 min

running

23 min

cycle

16 min

elliptical

Time based on a 70kg weight.

Learn more

in our blog

Content info

Almonds

Serving sizes to check how many calories and nutrients are in:

cup, slivered - (108g)

cup, whole - (143g)

Yamfit will help you to find out what diet is right for your long and high flight!

Get started

Yamfit

The best application for weight loss and healthy life

Elements

Policies