Almonds

There are 97 calories in x2 tbsp of Almonds. Nutrients summary: 4g proteins (23%), 4g carbs (23%), 9g fats (52%).x2 tbsp is 18 gram.
Nutrients
2
97
Calories
4g
Proteins
9g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
17.2g
Carbs
3.7g
Dietary fiber
1.8g
Sugar
0.94g
Fats
8.79g
Saturated
0.88g
Poly
1.39g
Mono
3.59g
Proteins
3.79g
Calcium
22.8%
Iron
22.53%
Magnesium
63.92%
Vitamin A
0.04%
Vitamin B6
6.41%
Sodium
7.17%
Potassium
15.19%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
97 Calories
9 min
running
23 min
cycle
16 min
elliptical
Time based on a 70kg weight.
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Content info
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