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There are 49 calories in x1 tbsp of Almonds. Nutrients summary: 2g proteins (22%), 2g carbs (22%), 5g fats (55%).x1 tbsp is 9 gram.

Nutrients

1

49

Calories

2g

Proteins

5g

Fats

2g

Carbs

Log food

Micro nutrients

Total weight

8.6g

Carbs

1.85g

Dietary fiber

0.9g

Sugar

0.47g

Fats

4.4g

Saturated

0.44g

Poly

0.69g

Mono

1.79g

Proteins

1.89g

Calcium

22.8%

Iron

22.53%

Magnesium

63.92%

Vitamin A

0.04%

Vitamin B6

6.41%

Sodium

7.17%

Potassium

15.19%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

49 Calories

5 min

running

12 min

cycle

8 min

elliptical

Time based on a 70kg weight.

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Content info

Almonds

Serving sizes to check how many calories and nutrients are in:

cup, slivered - (108g)

cup, whole - (143g)

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