Almonds

There are 49 calories in x1 tbsp of Almonds. Nutrients summary: 2g proteins (22%), 2g carbs (22%), 5g fats (55%).x1 tbsp is 9 gram.
Nutrients
1
49
Calories
2g
Proteins
5g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
8.6g
Carbs
1.85g
Dietary fiber
0.9g
Sugar
0.47g
Fats
4.4g
Saturated
0.44g
Poly
0.69g
Mono
1.79g
Proteins
1.89g
Calcium
22.8%
Iron
22.53%
Magnesium
63.92%
Vitamin A
0.04%
Vitamin B6
6.41%
Sodium
7.17%
Potassium
15.19%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
49 Calories
5 min
running
12 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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Content info
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