Food

Foods

Almonds

Description

There are 55 calories in 8 almond of Almonds. Nutrients summary : 3g proteins (27%), 3g carbs (27%), 5g fats (45%). 8 almond is 10 gram.
8

Macro nutrients

Cal
54
Proteins
2.1g
Fats
4.9g
Carbs
2.1g

Micro nutrients

Total weight
9.6g
Carbs
2.07g
Dietary fiber
1.01g
Sugar
0.52g
Fats
4.91g
Saturated
0.49g
Poly
0.77g
Mono
2g
Trans
0g
Proteins
2.11g
Sodium
0.69%
Potassium
1.46%
Vitamin A
0%
Vitamin B6
0.62%
Calcium
2.19%
Iron
2.16%
Magnesium
6.14%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 55 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Almonds
Serving sizes to check how many calories and nutrients are in:

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