Almonds

There are 55 calories in x8 almond of Almonds. Nutrients summary: 3g proteins (27%), 3g carbs (27%), 5g fats (45%).x8 almond is 10 gram.
Nutrients
8
55
Calories
3g
Proteins
5g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
9.6g
Carbs
2.07g
Dietary fiber
1.01g
Sugar
0.52g
Fats
4.91g
Saturated
0.49g
Poly
0.77g
Mono
2g
Proteins
2.11g
Calcium
22.8%
Iron
22.53%
Magnesium
63.92%
Vitamin A
0.04%
Vitamin B6
6.41%
Sodium
7.17%
Potassium
15.19%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
55 Calories
5 min
running
13 min
cycle
9 min
elliptical
Time based on a 70kg weight.
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Content info
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