Almonds

There are 806 calories in x1 cup, whole of Almonds. Nutrients summary: 32g proteins (23%), 31g carbs (22%), 74g fats (54%).x1 cup, whole is 143 gram.
Nutrients
1
806
Calories
32g
Proteins
74g
Fats
31g
Carbs
Log food
Micro nutrients
Total weight
143g
Carbs
30.77g
Dietary fiber
14.99g
Sugar
7.82g
Fats
73.12g
Saturated
7.28g
Poly
11.52g
Mono
29.83g
Proteins
31.5g
Calcium
22.8%
Iron
22.53%
Magnesium
63.92%
Vitamin A
0.04%
Vitamin B6
6.41%
Sodium
7.17%
Potassium
15.19%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
806 Calories
68 min
running
189 min
cycle
132 min
elliptical
Time based on a 70kg weight.
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