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There are 806 calories in x1 cup, whole of Almonds. Nutrients summary: 32g proteins (23%), 31g carbs (22%), 74g fats (54%).x1 cup, whole is 143 gram.

Nutrients

1

806

Calories

32g

Proteins

74g

Fats

31g

Carbs

Log food

Micro nutrients

Total weight

143g

Carbs

30.77g

Dietary fiber

14.99g

Sugar

7.82g

Fats

73.12g

Saturated

7.28g

Poly

11.52g

Mono

29.83g

Proteins

31.5g

Calcium

22.8%

Iron

22.53%

Magnesium

63.92%

Vitamin A

0.04%

Vitamin B6

6.41%

Sodium

7.17%

Potassium

15.19%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

806 Calories

68 min

running

189 min

cycle

132 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Almonds

Serving sizes to check how many calories and nutrients are in:

cup, slivered - (108g)

cup, whole - (143g)

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Policies

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Almonds

Nutrients

1

Micro nutrients

Activity needed to burn

806 Calories

Content info

Almonds

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