Almonds

There are 609 calories in x1 cup, slivered of Almonds. Nutrients summary: 24g proteins (23%), 24g carbs (23%), 56g fats (53%).x1 cup, slivered is 108 gram.
Nutrients
1
609
Calories
24g
Proteins
56g
Fats
24g
Carbs
Log food
Micro nutrients
Total weight
108g
Carbs
23.24g
Dietary fiber
11.32g
Sugar
5.91g
Fats
55.22g
Saturated
5.5g
Poly
8.7g
Mono
22.53g
Proteins
23.79g
Calcium
22.8%
Iron
22.53%
Magnesium
63.92%
Vitamin A
0.04%
Vitamin B6
6.41%
Sodium
7.17%
Potassium
15.19%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
609 Calories
52 min
running
143 min
cycle
100 min
elliptical
Time based on a 70kg weight.
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Content info
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