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There are 609 calories in x1 cup, slivered of Almonds. Nutrients summary: 24g proteins (23%), 24g carbs (23%), 56g fats (53%).x1 cup, slivered is 108 gram.

Nutrients

1

609

Calories

24g

Proteins

56g

Fats

24g

Carbs

Log food

Micro nutrients

Total weight

108g

Carbs

23.24g

Dietary fiber

11.32g

Sugar

5.91g

Fats

55.22g

Saturated

5.5g

Poly

8.7g

Mono

22.53g

Proteins

23.79g

Calcium

22.8%

Iron

22.53%

Magnesium

63.92%

Vitamin A

0.04%

Vitamin B6

6.41%

Sodium

7.17%

Potassium

15.19%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

609 Calories

52 min

running

143 min

cycle

100 min

elliptical

Time based on a 70kg weight.

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Content info

Almonds

Serving sizes to check how many calories and nutrients are in:

cup, slivered - (108g)

cup, whole - (143g)

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