Almonds

There are 7 calories in x1 almond of Almonds. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).x1 almond is 2 gram.
Nutrients
1
7
Calories
1g
Proteins
1g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
1.2g
Carbs
0.26g
Dietary fiber
0.13g
Sugar
0.07g
Fats
0.61g
Saturated
0.06g
Poly
0.1g
Mono
0.25g
Proteins
0.26g
Calcium
22.8%
Iron
22.53%
Magnesium
63.92%
Vitamin A
0.04%
Vitamin B6
6.41%
Sodium
7.17%
Potassium
15.19%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
7 Calories
1 min
running
2 min
cycle
2 min
elliptical
Time based on a 70kg weight.
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