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There are 521 calories in x1 cup, ground of Walnuts. Nutrients summary: 12g proteins (15%), 12g carbs (15%), 52g fats (68%).x1 cup, ground is 80 gram.

Nutrients

1

521

Calories

12g

Proteins

52g

Fats

12g

Carbs

Log food

Micro nutrients

Total weight

80g

Carbs

11.5g

Dietary fiber

4.5g

Sugar

3.05g

Fats

52g

Saturated

4.45g

Poly

19g

Mono

3.5g

Proteins

12g

Calcium

6.23%

Iron

11.11%

Magnesium

37.38%

Vitamin A

0.67%

Vitamin C

1.11%

Vitamin B6

0mg

Potassium

9.48%

Sodium

0.11%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

521 Calories

44 min

running

122 min

cycle

85 min

elliptical

Time based on a 70kg weight.

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Content info

Walnuts

Serving sizes to check how many calories and nutrients are in:

oz - (28.4g)

walnut - (4g)

tbsp - (7.19g)

cup, shelled (50 halves) - (101g)

cup, in shell, edible yield (7 nuts) - (28g)

cup, ground - (80g)

default - (100g)

cup, chopped - (117g)

cup, pieces or chips - (120g)

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