Walnuts

There are 521 calories in x1 cup, ground of Walnuts. Nutrients summary: 12g proteins (15%), 12g carbs (15%), 52g fats (68%).x1 cup, ground is 80 gram.
Nutrients
1
521
Calories
12g
Proteins
52g
Fats
12g
Carbs
Log food
Micro nutrients
Total weight
80g
Carbs
11.5g
Dietary fiber
4.5g
Sugar
3.05g
Fats
52g
Saturated
4.45g
Poly
19g
Mono
3.5g
Proteins
12g
Calcium
6.23%
Iron
11.11%
Magnesium
37.38%
Vitamin A
0.67%
Vitamin C
1.11%
Vitamin B6
0mg
Potassium
9.48%
Sodium
0.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
521 Calories
44 min
running
122 min
cycle
85 min
elliptical
Time based on a 70kg weight.
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Content info
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