Food

Foods

Walnuts

Description

There are 47 calories in 1 tbsp of Walnuts. Nutrients summary : 2g proteins (22%), 2g carbs (22%), 5g fats (55%). 1 tbsp is 8 gram.
1

Macro nutrients

Cal
46
Proteins
1.1g
Fats
4.7g
Carbs
1g

Micro nutrients

Total weight
7.19g
Carbs
1.03g
Dietary fiber
0.4g
Sugar
0.27g
Fats
4.67g
Saturated
0.4g
Poly
1.71g
Mono
0.31g
Trans
0g
Proteins
1.08g
Potassium
0.68%
Sodium
0.01%
Vitamin A
0.05%
Vitamin C
0.08%
Vitamin B6
0%
Calcium
0.45%
Iron
0.8%
Magnesium
2.69%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 47 cal

4 min of running
11 min of cycle
8 min of elliptical

Servings info

Walnuts
Serving sizes to check how many calories and nutrients are in:

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