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There are 94 calories in x2 tbsp of Walnuts. Nutrients summary: 3g proteins (18%), 3g carbs (18%), 10g fats (62%).x2 tbsp is 15 gram.

Nutrients

2

94

Calories

3g

Proteins

10g

Fats

3g

Carbs

Log food

Micro nutrients

Total weight

14.38g

Carbs

2.07g

Dietary fiber

0.81g

Sugar

0.55g

Fats

9.35g

Saturated

0.8g

Poly

3.42g

Mono

0.63g

Proteins

2.16g

Calcium

6.23%

Iron

11.11%

Magnesium

37.38%

Vitamin A

0.67%

Vitamin C

1.11%

Vitamin B6

0mg

Potassium

9.48%

Sodium

0.11%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

94 Calories

8 min

running

22 min

cycle

16 min

elliptical

Time based on a 70kg weight.

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Content info

Walnuts

Serving sizes to check how many calories and nutrients are in:

oz - (28.4g)

walnut - (4g)

tbsp - (7.19g)

cup, shelled (50 halves) - (101g)

cup, in shell, edible yield (7 nuts) - (28g)

cup, ground - (80g)

default - (100g)

cup, chopped - (117g)

cup, pieces or chips - (120g)

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