Walnuts

There are 94 calories in x2 tbsp of Walnuts. Nutrients summary: 3g proteins (18%), 3g carbs (18%), 10g fats (62%).x2 tbsp is 15 gram.
Nutrients
2
94
Calories
3g
Proteins
10g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
14.38g
Carbs
2.07g
Dietary fiber
0.81g
Sugar
0.55g
Fats
9.35g
Saturated
0.8g
Poly
3.42g
Mono
0.63g
Proteins
2.16g
Calcium
6.23%
Iron
11.11%
Magnesium
37.38%
Vitamin A
0.67%
Vitamin C
1.11%
Vitamin B6
0mg
Potassium
9.48%
Sodium
0.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
94 Calories
8 min
running
22 min
cycle
16 min
elliptical
Time based on a 70kg weight.
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Content info
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