Walnuts

There are 47 calories in x1 tbsp of Walnuts. Nutrients summary: 2g proteins (22%), 2g carbs (22%), 5g fats (55%).x1 tbsp is 8 gram.
Nutrients
1
47
Calories
2g
Proteins
5g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
7.19g
Carbs
1.03g
Dietary fiber
0.4g
Sugar
0.27g
Fats
4.67g
Saturated
0.4g
Poly
1.71g
Mono
0.31g
Proteins
1.08g
Calcium
6.23%
Iron
11.11%
Magnesium
37.38%
Vitamin A
0.67%
Vitamin C
1.11%
Vitamin B6
0mg
Potassium
9.48%
Sodium
0.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
47 Calories
4 min
running
11 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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