Walnuts

There are 185 calories in x1 oz of Walnuts. Nutrients summary: 5g proteins (17%), 5g carbs (17%), 19g fats (65%).x1 oz is 29 gram.
Nutrients
1
185
Calories
5g
Proteins
19g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
28.4g
Carbs
4.08g
Dietary fiber
1.6g
Sugar
1.08g
Fats
18.46g
Saturated
1.58g
Poly
6.74g
Mono
1.24g
Proteins
4.26g
Calcium
6.23%
Iron
11.11%
Magnesium
37.38%
Vitamin A
0.67%
Vitamin C
1.11%
Vitamin B6
0mg
Potassium
9.48%
Sodium
0.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
185 Calories
16 min
running
44 min
cycle
31 min
elliptical
Time based on a 70kg weight.
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Content info
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