Yamfit

Blog

Diets

There are 762 calories in x1 cup, chopped of Walnuts. Nutrients summary: 18g proteins (16%), 17g carbs (15%), 77g fats (68%).x1 cup, chopped is 117 gram.

Nutrients

1

762

Calories

18g

Proteins

77g

Fats

17g

Carbs

Log food

Micro nutrients

Total weight

117g

Carbs

16.82g

Dietary fiber

6.58g

Sugar

4.46g

Fats

76.05g

Saturated

6.51g

Poly

27.79g

Mono

5.12g

Proteins

17.55g

Calcium

6.23%

Iron

11.11%

Magnesium

37.38%

Vitamin A

0.67%

Vitamin C

1.11%

Vitamin B6

0mg

Potassium

9.48%

Sodium

0.11%

Percentages are based on a diet of 2000 calories a day.

Learn more

in our blog

Activity needed to burn

762 Calories

64 min

running

178 min

cycle

125 min

elliptical

Time based on a 70kg weight.

Learn more

in our blog

Content info

Walnuts

Serving sizes to check how many calories and nutrients are in:

oz - (28.4g)

walnut - (4g)

tbsp - (7.19g)

cup, shelled (50 halves) - (101g)

cup, in shell, edible yield (7 nuts) - (28g)

cup, ground - (80g)

default - (100g)

cup, chopped - (117g)

cup, pieces or chips - (120g)

Yamfit will help you to find out what diet is right for your long and high flight!

Get started

Yamfit

The best application for weight loss and healthy life

Elements

Policies