Walnuts

There are 762 calories in x1 cup, chopped of Walnuts. Nutrients summary: 18g proteins (16%), 17g carbs (15%), 77g fats (68%).x1 cup, chopped is 117 gram.
Nutrients
1
762
Calories
18g
Proteins
77g
Fats
17g
Carbs
Log food
Micro nutrients
Total weight
117g
Carbs
16.82g
Dietary fiber
6.58g
Sugar
4.46g
Fats
76.05g
Saturated
6.51g
Poly
27.79g
Mono
5.12g
Proteins
17.55g
Calcium
6.23%
Iron
11.11%
Magnesium
37.38%
Vitamin A
0.67%
Vitamin C
1.11%
Vitamin B6
0mg
Potassium
9.48%
Sodium
0.11%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
762 Calories
64 min
running
178 min
cycle
125 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Yamfit will help you to find out what diet is right for your long and high flight!