Yogurt

There are 364 calories in x1 lb of Yogurt. Nutrients summary: 19g proteins (17%), 85g carbs (77%), 6g fats (5%).x1 lb is 454 gram.
Nutrients
1
364
Calories
19g
Proteins
6g
Fats
85g
Carbs
Log food
Micro nutrients
Total weight
454g
Carbs
84.63g
Sugar
84.63g
Fats
5.22g
Saturated
3.37g
Poly
0.15g
Mono
1.43g
Proteins
18.07g
Calcium
14%
Iron
0mg
Vitamin A
1%
Vitamin C
0mg
Cholesterol
1.67%
Sodium
2.3%
Potassium
3.77%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
364 Calories
31 min
running
85 min
cycle
60 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Yogurt
Serving sizes to check how many calories and nutrients are in:
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