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Diets

There are 23 calories in x1 oz of Yogurt. Nutrients summary: 2g proteins (22%), 6g carbs (66%), 1g fats (11%).x1 oz is 29 gram.

Nutrients

1

23

Calories

2g

Proteins

1g

Fats

6g

Carbs

Log food

Micro nutrients

Total weight

28.34g

Carbs

5.28g

Sugar

5.28g

Fats

0.33g

Saturated

0.21g

Poly

0.01g

Mono

0.09g

Proteins

1.13g

Calcium

14%

Iron

0mg

Vitamin A

1%

Vitamin C

0mg

Cholesterol

1.67%

Sodium

2.3%

Potassium

3.77%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

23 Calories

2 min

running

6 min

cycle

4 min

elliptical

Time based on a 70kg weight.

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Content info

Yogurt

Serving sizes to check how many calories and nutrients are in:

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