Yogurt

There are 23 calories in x1 oz of Yogurt. Nutrients summary: 2g proteins (22%), 6g carbs (66%), 1g fats (11%).x1 oz is 29 gram.
Nutrients
1
23
Calories
2g
Proteins
1g
Fats
6g
Carbs
Log food
Micro nutrients
Total weight
28.34g
Carbs
5.28g
Sugar
5.28g
Fats
0.33g
Saturated
0.21g
Poly
0.01g
Mono
0.09g
Proteins
1.13g
Calcium
14%
Iron
0mg
Vitamin A
1%
Vitamin C
0mg
Cholesterol
1.67%
Sodium
2.3%
Potassium
3.77%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
23 Calories
2 min
running
6 min
cycle
4 min
elliptical
Time based on a 70kg weight.
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Content info
Yogurt
Serving sizes to check how many calories and nutrients are in:
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