Food

Foods

Yogurt

Description

There are 196 calories in 1 cup of Yogurt. Nutrients summary : 10g proteins (16%), 46g carbs (77%), 3g fats (5%). 1 cup is 245 gram.
1

Macro nutrients

Cal
196
Proteins
9.8g
Fats
2.8g
Carbs
45g

Micro nutrients

Total weight
245g
Carbs
45.67g
Dietary fiber
0g
Sugar
45.67g
Fats
2.82g
Saturated
1.82g
Poly
0.08g
Mono
0.77g
Trans
0g
Proteins
9.75g
Cholesterol
4.08%
Sodium
5.65%
Potassium
9.23%
Vitamin A
2.45%
Vitamin C
0%
Calcium
34.3%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 196 cal

17 min of running
46 min of cycle
32 min of elliptical

Servings info

Yogurt
Serving sizes to check how many calories and nutrients are in:

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