Yogurt

There are 196 calories in x1 cup of Yogurt. Nutrients summary: 10g proteins (16%), 46g carbs (77%), 3g fats (5%).x1 cup is 245 gram.
Nutrients
1
196
Calories
10g
Proteins
3g
Fats
46g
Carbs
Log food
Micro nutrients
Total weight
245g
Carbs
45.67g
Sugar
45.67g
Fats
2.82g
Saturated
1.82g
Poly
0.08g
Mono
0.77g
Proteins
9.75g
Calcium
14%
Iron
0mg
Vitamin A
1%
Vitamin C
0mg
Cholesterol
1.67%
Sodium
2.3%
Potassium
3.77%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
196 Calories
17 min
running
46 min
cycle
32 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Yogurt
Serving sizes to check how many calories and nutrients are in:
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