Yogurt

There are 136 calories in x1 container of Yogurt. Nutrients summary: 7g proteins (17%), 32g carbs (78%), 2g fats (4%).x1 container is 170 gram.
Nutrients
1
136
Calories
7g
Proteins
2g
Fats
32g
Carbs
Log food
Micro nutrients
Total weight
170g
Carbs
31.69g
Sugar
31.69g
Fats
1.95g
Saturated
1.26g
Poly
0.06g
Mono
0.54g
Proteins
6.77g
Calcium
14%
Iron
0mg
Vitamin A
1%
Vitamin C
0mg
Cholesterol
1.67%
Sodium
2.3%
Potassium
3.77%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
136 Calories
12 min
running
32 min
cycle
23 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Yogurt
Serving sizes to check how many calories and nutrients are in:
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