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Diets

There are 80 calories in x1 100g of Yogurt. Nutrients summary: 4g proteins (16%), 19g carbs (76%), 2g fats (8%).

Nutrients

1

80

Calories

4g

Proteins

2g

Fats

19g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

18.64g

Sugar

18.64g

Fats

1.15g

Saturated

0.74g

Poly

0.03g

Mono

0.32g

Proteins

3.98g

Calcium

14%

Iron

0mg

Vitamin A

1%

Vitamin C

0mg

Cholesterol

1.67%

Sodium

2.3%

Potassium

3.77%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

80 Calories

7 min

running

19 min

cycle

14 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Yogurt

Serving sizes to check how many calories and nutrients are in:

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Elements

Policies

Yamfit

Yogurt

Nutrients

1

Micro nutrients

Activity needed to burn

80 Calories

Content info

Yogurt

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