Food

Foods

Grapefruit

Description

There are 89 calories in 1 fruit (3-3/4" dia) of Grapefruit. Nutrients summary : 2g proteins (8%), 21g carbs (87%), 1g fats (4%). 1 fruit (3-3/4" dia) is 246 gram.
1

Macro nutrients

Cal
88
Proteins
1.7g
Fats
0.2g
Carbs
20g

Micro nutrients

Total weight
246g
Carbs
20.85g
Dietary fiber
2.71g
Sugar
18.76g
Fats
0.21g
Saturated
0.03g
Poly
0.06g
Mono
0.03g
Trans
0g
Proteins
1.67g
Cholesterol
0%
Sodium
0%
Potassium
7.76%
Vitamin A
2.46%
Vitamin C
90.2%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.08%
Iron
0%
Magnesium
5.27%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 89 cal

8 min of running
21 min of cycle
15 min of elliptical

Servings info

Grapefruit
Serving sizes to check how many calories and nutrients are in:

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